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Medical Education Commission
CoursesNational Plan, Policy & GuidelinesNotice

Fee Structure for Post Graduate Level Courses in Nepal

by Public Health Update January 11, 2021
written by Public Health Update

The Medical Education Commission (MEC) has determined the maximum fee for the Post Graduate Level Courses in Nepal.

S. No.ProgramSubjectsMaximum Fee (NPR)
1MD/MS ClinicalAnesthesiology, Dermatology, Internal Medicine, Obstetrics/ Gynecology, Ophthalmology, Orthopedics, Otorhinolaryngology, Pediatrics, Psychiatry, Radiology, Surgery, General Practice, Pathology22,99,000
2MD/MS Basic Science (Non-clinical)Anatomy, Biochemistry, Community Medicine, Microbiology, Pharmacology, Physiology, Forensic Medicine10,48,135
3MDS ClinicalConservative Dentistry and Endodontics, Orthodontics, Periodontics, Oral & Maxilo-Facial Surgery, Oral Medicine & Radiology22,99,000
4MDS Non-ClinicalOral Pathology, Community Dentistry10,48,135
5MD Ayurveda 9,24,665
6MN/M. Sc. Nursing 8,88,250
7MPH 8,88,250
8M. Pharma 5,01,600
9M. Sc. MLT 7,31,500
10M. Sc. MIT 7,31,500
11M. Sc. Medical Microbiology/ Biochemistry 7,31,500
12M. Sc. Basic Science 7,31,500
13M. Phil clinical Psychology 2,93,645
MEC Fee structure

Fee Structure
Fee Structure

Publications & related readings

  • Medical Education Commission
  • Medical Education Commission (MEC) Eligibility Certificate
  • Document Required & Application Process for No Objection Certification
  • Syllabus for Undergraduate Common Entrance Examination 2020
  • List of Registered Postgraduate Medical (Health Professionals) Programs in Nepal
  • Medical Education Commission Syllabus for Postgraduate Entrance Examination (2020)
  • Syllabus for Postgraduate Integrated Entrance Examination
  • Syllabus for Bachelor in Public Health (BPH) Common Entrance Examination
  • Syllabus for MBBS/BDS/BSc Nursing/BASLP/B Perfusion Technology Common Entrance Examination
  • Syllabus for Bachelor in Nursing Science (BNS) Common Entrance Examination
  • Syllabus for BAMS/BSc MLT/BSc MIT/BPT/B Pharm/B Optometry Common Entrance Examination

Related organizations

  • Nepal Nursing Council (NNC)
  • Nepal Medical Council (NMC)
  • Nepal Health Professional Council (NHPC)
  • Nepal Pharmacy Council
  • Nepal Ayurvedic Medical Council (NAMC)
January 11, 2021 0 comments
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Document Required & Application Process for No Objection Certification
NoticeForm FormatsMiscellaneousNational Plan, Policy & GuidelinesSchool of Public HealthSyllabusTrick, Technique & Skills

Document Required & Application Process for No Objection Certification

by Public Health Update January 9, 2021
written by Public Health Update

No Objection Certificate commonly known as NOC is granted by Government of Nepal for the Nepalese student to study aboard. The Ministry of Education, Science and Technology (MOEST) has developed a simple and easy online portal to apply for No Objection Certificate.

Related: Medical Education Commission (MEC) Eligibility Certificate

NOC सम्बन्धि जानकारी 1
NOC

Steps for application submission

  • Open URL : http://noc.moest.gov.np
  • Locate and Click on Apply NOC
  • Enter your phone number and email Respectively and click on proceed
  • Enter OTP(One Time Password) from your mobile phone’s message box and click on the Proceed button.
  • Click on the Resend button if you don’t get a message within 2 minutes.
  • Enter your password , confirm it and click on the submit button.
  • Verify your email address and click on the request token.
  • Open Email and enter the email verification token from your email and click on the verify email.
  • Fill all the fields and upload documents and click on proceed.
  • Add your passport details and click on Confirm.
  • Select your previous academic country.
  • Select your previous Academic level, when selected faculty or stream will appear on the screen and select your stream.
  • Select the country Name from the list in the dropdown menu and list of colleges will be seen on the screen.
  • Select the college or university from the list.
  • Select Level of study, Stream/faculty and the subject you want to apply to,
  • select self if you’re applying yourself or select consultancy if you are applying from consultancy and click on proceed.
  • [Note (only if college, university, subject of your choice ):click on Request New. Type your University name, level, faculty/Stream name subject of your choice and click on request.]
  • Click on Proceed to apply for your NOC and success message will appear on your screen.

Video tutorial

Pre-approval required subjects from Medical Education Commission Sanothimi Bhaktapur

How to apply for pre-approval (Eligibility certificate): Medical Education Commission (MEC) Eligibility Certificate

  • Public Health
  • Health Education
  • Medicine, Medical Microbiology
  • Diag. Health Lab
  • Diag. Radiography
  • Diag. Radiotherapy
  • Diag. Cytology
  • Diag Hematology
  • Diag. Biochemistry
  • Diag. Virology
  • Nuclear Medicine
  • Ayurved, Homeopathy
  • Unani, Acupuncture
  • Physiotherapy
  • Community Base Rehabilitation
  • Prosthetic and Arthritic
  • Dental Assistant
  • Naturopathy
  • Yoga
  • Ophthalmology
  • Operation Theater and Allied Health Sciences
  • Clinical Psychology
  • Speech and Hearing
  • Forensic Medicine
  • Perfusion Technology
  • Anesthesia, Cardiology Tech
  • TCM AMT
  • Occupational Therapy
  • Renal Dialysis
  • Embryology

Related: Medical Education Commission (MEC) Eligibility Certificate

Document required

For Bachelor Degree Student

  • Citizenship Certificate
  • Academic Transcript (+2 or PCL, Diploma or Equivalence)
  • Acceptance Letter/Offer Letter/Invitation letter/1-20 Letter/CoA (Stated Subject, Level and Duration)
  • Invoice Letter
  • Equivalent Letter (If Passed from Foreign country)
  • Korean University Business Registration Certificate (Republic of Korea Only)
  • NHPC Registration License (If Diploma degree Achieved)
  • NHPC Pre-Approval Letter (If Diploma degree Achieved, Like HA to Public Heath)
  • CAAN Pre-Approval for Piloting Training course only.
  • English Language Test Certificate (If Applied at New Zealand) (if Academic Language is included in offer letter Print Academic and Language Preparation NOC)

For Bachelor of Nursing student

  • Citizenship Certificate
  • Transcript certificate (PCL Nursing/Bio-Group)
  • Certificate of Admission/Offer Letter/Acceptance Letter /1-20 Letter (Stated Subject, Level and Duration)
  • Invoice Letter
  • Nursing Council License (For PCL Nursing
  • Equivalent Letter of concern Institution (If Passed from Foreign country)
  • NHPC Pre-Approval Letter (If Diploma degree Achieved, Like HA to Public Heath)

For Master of Nursing Student

  • Citizenship Certificate
  • Transcript certificate (Bachelor Level or Equivalent)
  • Nursing Council License
  • Graduation Certificate
  • Certificate of Admission/Offer Letter /Acceptance Letter /1-20 Letter (Stated Subject, Level and Duration)
  • Invoice Letter
  • NHPC Pre-Approval Letter (If Undergraduate degree Registered to NHPC Achieved, BPT to Public Heath)
  • Equivalent Letter of concern Institution (If Passed from Foreign country)

For Master Degree Student

  • Citizenship Certificate
  • Academic Transcript certificate (Bachelor or Equivalent)
  • Certificate of Admission/Offer Letter /Acceptance Letter /1-20 Letter (Stated Subject, Level and Duration)
  • Invoice Letter
  • Council License (If Engineering, Medical, Nursing or Professional Degree is achieved)
  • Equivalent Letter (If Passed from Foreign country)
  • Degree Awarded certificate (If Passed from Foreign country)

For M. Phil and Ph.D. Students

  • Citizenship Certificate
  • Academic Transcript (Minimum Master Degree or Equivalent)
  • Certificate of Admission/Offer Letter /Acceptance Letter /1-20 Letter (Stated Subject, Level and Duration)
  • Invoice Letter
  • Copy of Previous NOC (If It has been issued before)
  • English Language Test Certificate (If Applicable)
  • Equivalence Certificate (If Passed from Foreign country)
  • Degree Awarded Certificate (If Passed from Foreign country)

For Bachelor/Undergraduate (MBBS/BDS/BAMS/BVMS) Degree Students

  • Citizenship Certificate
  • Transcript certificate (+2, PCL, Diploma (NHPC))
  • Eligibility Certificate NMC/NAMC/NVC (Admit Card/Entrance Passed List (Patan, KU, TU, BPKIHS), Valid 2 Year)
  • Certificate of Admission/Offer Letter /Acceptance Letter /1-20 Letter (Stated Subject, Level and Duration)
  • Invoice Letter
  • Bridge Course certificate (if Student from Non-Science Field, Like HA)
  • Equivalent Letter of concern Institution (If Passed from Foreign country)
  • Degree awarded certificate (If Passed from Foreign country)

For USMLE Exam (Post Graduate Level, USA Only) Students?

  • SUBJECT: USMLE (THE UNITED STATES MEDICAL LICENSING EXAMINATION) LEVEL: Entrance Exam Only Not for Study NAME OF INSTITUTION: ECFMG (EDUCATIONAL COMMISSION FOR FOREIGN MEDICAL GRADUATES)
  • Citizenship Certificate
  • Academic Transcript (MBBS/Undergraduate)
  • Eligibility Certificate NMC/NAMC/NVC License
  • Internship Completion Certificate
  • Entrance Notice (Concerned Academic Institution)
  • Equivalent Letter of concern Institution (If Passed from Foreign country)
  • Graduation certificate (If Passed from Foreign country)
  • Degree awarded certificate (If Passed from Foreign country)

For Post Graduate (MD/MS/MDS) (Entrance Exam Only Not for Study) Students?

  • SUBJECT: MD/MS/MDS ENTRANCE EXAM LEVEL ENTRANCE EXAM ONLY NOT FOR STUDY NAME OF INSTITUTION: ACCORDING TO NOTICE
  • Citizenship Certificate
  • Academic Transcript (MBBS/Undergraduate)
  • Council (NMC/NAMC/NVC) Registration License
  • Internship Completion Certificate
  • Entrance Notice (Concerned Academic Institution)
  • Equivalent Letter of concern Institution (If Passed from Foreign country)

For Post Graduate (MD/MS/MDS) Degree Student

  • Citizenship Certificate
  • Academic Transcript (MBBS/Undergraduate)
  • Eligibility Certificate NMC
  • NMC/NAMC/NVC Registration License
  • Internship Completion Certificate
  • Certificate of Admission/Acceptance Letter/Offer Letter /1-20 Letter (Stated Subject, Level and Duration)
  • Invoice Letter
  • Bond Paper (if Passed from BPKIHS)
  • Equivalent Letter of concern Institution (If Passed from Foreign country)
  • Graduation certificate (If Passed from Foreign country)

For DM/MCH Entrance Test (Entrance Exam Only Not for Study) Students

  • SUBJECT: MD/MS/MDS ENTRANCE EXAM LEVEL: ENTRANCE EXAM ONLY NOT FOR STUDY NAME OF INSTITUTION: ACCORDING TO NOTICE
  • Citizenship Certificate
  • Academic Transcript (MD/MD/MDS)
  • NMC Registration License
  • PG Specialization Letter
  • Entrance Notice
  • Equivalent Letter of concern Institution (If Passed from Foreign country)
  • Degree awarded certificate (If Passed from Foreign country)
  • Graduation certificate (If Passed from Foreign country)

For DM/MCH Degree Students

  • Citizenship certificate
  • Academic transcript (MD/MD/MDS)
  • NMC registration License
  • PG specialization letter
  • Admit card
  • Entrance Examination Pass out certificate /Proofs
  • Equivalent Letter of concern Institution (If Passed from Foreign country)
  • Degree awarded certificate (If Passed from Foreign country)
  • Graduation certificate (If Passed from Foreign country)

Eligibility, License and Pre-Approval letter Related Organizations:

  • Nepal Medical Council (NMC), Bansbari¸ Tel: +977-1-4371954/4377164
  • Nepal Nursing Council (NNC), Bansbari, Tel.: 977-1-4372521
  • Nepal Health Professional Council (NHPC), Bansbari, 4373118, 4375079
  • Nepal Pharmacy Council (NPC), Bijulibazar, New Baneshwore 478 0747
  • Nepal Ayurveda Council (NAC), Nardevi, Phone / Fax: –+977-01-4259678
  • MEDICAL EDUCATION COMMISSION, Sanothimi, Bhaktapur 44800, Nepal 016639414
For more
Ministry Of Education, Science and Technology 
Email: info.noc@moest.gov.np,  
Phone No.: + 01-4444705
Website: http://noc.moest.gov.np

Medical Education Commission (MEC) Eligibility Certificate (Process and documents required)

Document Required & Application Process for No Objection Certification (HOW to apply for NOC)

MEC Eligibility Guideline for Course in Foreign University/Institution 2077

Related readings

  • Medical Education Commission (MEC)
  • Medical Education Commission (MEC) Eligibility Certificate
  • Nepal Nursing Council (NNC)
  • Nepal Medical Council (NMC)
  • Nepal Health Professional Council (NHPC)
  • Nepal Pharmacy Council
  • Nepal Ayurvedic Medical Council (NAMC)
  • Syllabus for Undergraduate Common Entrance Examination 2020
  • List of Registered Postgraduate Medical (Health Professionals) Programs in Nepal
  • Medical Education Commission Syllabus for Postgraduate Entrance Examination (2020)
  • Syllabus for Postgraduate Integrated Entrance Examination
  • Syllabus for Bachelor in Public Health (BPH) Common Entrance Examination
  • Syllabus for MBBS/BDS/BSc Nursing/BASLP/B Perfusion Technology Common Entrance Examination
  • Syllabus for Bachelor in Nursing Science (BNS) Common Entrance Examination
  • Syllabus for BAMS/BSc MLT/BSc MIT/BPT/B Pharm/B Optometry Common Entrance Examination


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Latest Posts

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  • World Health Day 2026: Together for Health. Stand with Science.
  • World Water Day 2026 | Water & Gender Equality
  • Nepal Antimicrobial Resistance (AMR) Bulletin FY 2081/82
  • Call for applications! Short Course on Qualitative Research Methods in Public Health, 2026

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Disclaimer: The resources, documents, guidelines, and information on this blog have been collected from various sources and are intended for informational purposes only. Information published on or through this website and affiliated social media channels does not represent the intention, plan, or strategies of an organization that the initiator is associated with in a professional or personal capacity, unless explicitly indicated.
If you have any complaints, information, or suggestions about the content published on Public Health Update, please feel free to contact us at blog.publichealthupdate@gmail.com.
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January 9, 2021 3 comments
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Nepal Journals OnLine (NepJOL)
JournalsHealth Organization ProfilePublic Health Notes

Nepal Journals OnLine (NepJOL)

by Public Health Update January 8, 2021
written by Public Health Update

Overview

Nepal Journals OnLine (NepJOL) is a database of journals published in Nepal. It covers the full range of academic disciplines. It was initiated in June 2006 and officially launched in September 2007. 

Related: Clinical Trial Registration Process in Nepal

NepJOL is managed by the Tribhuvan University Central Library and it is hosted by Ubiquity Press. It is also part of the Ubiquity Press Network. NepJOL provides information on each participating journal, including aims and scope, contact details and general information. It also provides Tables of contents and abstracts (where available) for all articles published within these journals. Many full text articles are also available.

NepJOL uses the Open Journals System created by the Public Knowledge Project based in Canada. This software is open source and allows the journal content listed on NepJOL to be indexed through Open Archives Initiative search engines dedicated to research, which harvest the metadata for each journal article, making this work readily available to a global audience, and giving the journals greater visibility among the worldwide research community.

Objective

To give greater visibility to the participating journals, and to the research they convey.

Criteria for Journal selection for inclusion on NepJOL

  1. They are scholarly in content, and contain original research (in addition to other content)
  2. Their content is peer reviewed and quality controlled
  3. They are able to provide all content for inclusion on NepJOL (tables of contents, abstracts and PDFs of full text) in electronic format
  4. They are published within Nepal. Management of publishing strategy, business development and production operation are all run from Nepal.
Key features
  • NepJOL provides information on each participating journal, including aims and scope, contact details and general information.
  • All the material on NepJOL is free to view, search and browse, however copyright of all content is retained by the journals or authors – each journal will need to give permission for any use or re-use of the content that falls outside Fair Use.
  • NepJOL is not a publisher: NepJOL provides a service to the journals by hosting their content online, and actively promoting the website to encourage discovery of these titles and their articles.
  • The journals are listed alphabetically, to help researchers find journals of relevance, and allow browsing of the journals.
  • Email alerts also provide a reminder service, to alert researchers to newly-published issues from their selected titles. 
  • Each journal has its own home page, where researchers can find information about the aims and scope of the journal, and information on how to submit articles to each journal.
  •  If the journal is available in print, information about how to obtain copies is also given.
  • Many journals publish in full text online. Some publish their full text at another website – links are provided from each article abstract page. 

List of registered journals

  1. Academic Voices: A Multidisciplinary Journal
  2. Administration and Management Review
  3. Agronomy Journal of Nepal
  4. AMC Journal
  5. Amrit Research Journal
  6. Annals of Clinical Chemistry and Laboratory Medicine
  7. Applied Science and Technology Annals
  8. Asia Pacific Journal of Environment Ecology and Sustainable Development
  9. Asian Journal of Medical Sciences
  10. Banking Journal
  11. Banko Janakari
  12. BIBECHANA
  13. Birat Journal of Health Sciences
  14. Bodhi: An Interdisciplinary Journal
  15. Botanica Orientalis: Journal of Plant Science
  16. Bulletin of the Department of Geology
  17. Bulletin of the Department of Plant Resources
  18. Conservation Science
  19. Contemporary Research: An Interdisciplinary Academic Journal
  20. Crossing the Border: International Journal of Interdisciplinary Studies
  21. Curriculum Development Journal
  22. Dhaulagiri Journal of Sociology and Anthropology
  23. Dristikon: A Multidisciplinary Journal
  24. Eastern Green Neurosurgery
  25. Economic Journal of Development Issues
  26. Economic Journal of Nepal
  27. Economic Literature
  28. Ecoprint: An International Journal of Ecology
  29. Education and Development
  30. Europasian Journal of Medical Sciences
  31. Forestry: Journal of Institute of Forestry, Nepal
  32. Geographical Journal of Nepal
  33. Grande Medical Journal
  34. Health for All
  35. Health Prospect: Journal of Public Health
  36. Health Renaissance
  37. Himalayan Biodiversity
  38. Himalayan Journal of Applied Science and Engineering
  39. Himalayan Journal of Science and Technology
  40. Himalayan Journal of Sciences
  41. Himalayan Journal of Sociology and Anthropology
  42. Himalayan Physics
  43. Himalayan Review
  44. Hydro Nepal: Journal of Water, Energy and Environment
  45. Interdisciplinary Research in Education
  46. International Journal of Applied Sciences and Biotechnology
  47. International Journal of Environment
  48. International Journal of Infection and Microbiology
  49. International Journal of Occupational Safety and Health
  50. International Journal of Social Sciences and Management
  51. International Research Journal of Management Science
  52. International Research Journal of MMC
  53. Janaki Medical College Journal of Medical Science
  54. Janapriya Journal of Interdisciplinary Studies
  55. JODEM: Journal of Language and Literature
  56. Journal of Advanced Academic Research
  57. Journal of Advanced College of Engineering and Management
  58. Journal of Advances in Internal Medicine
  59. Journal of Agriculture and Environment
  60. Journal of Agriculture and Natural Resources
  61. Journal of APF Command and Staff College
  62. Journal of Balkumari College
  63. Journal of Biomedical Sciences
  64. Journal of BP Koirala Institute of Health Sciences
  65. Journal of Brain and Spine Foundation Nepal
  66. Journal of Business and Management
  67. Journal of Business and Management Research
  68. Journal of Business and Social Sciences
  69. Journal of Business and Social Sciences Research
  70. Journal of Chitwan Medical College
  71. Journal of College of Medical Sciences-Nepal
  72. Journal of Development and Administrative Studies
  73. Journal of Development and Social Engineering
  74. Journal of Diabetes and Endocrinology Association of Nepal
  75. Journal of Education and Research
  76. Journal of Food Science and Technology Nepal
  77. Journal of Forest and Livelihood
  78. Journal of Forest and Natural Resource Management
  79. Journal of Gandaki Medical College-Nepal
  80. Journal of Health Promotion
  81. Journal of Hydrology and Meteorology
  82. Journal of Institute of Medicine Nepal
  83. Journal of Institute of Science and Technology
  84. Journal of International Affairs
  85. Journal of Karnali Academy of Health Sciences
  86. Journal of Kathmandu Medical College
  87. Journal of KIST Medical College
  88. Journal of Lumbini Medical College
  89. Journal of Maize Research and Development
  90. Journal of Management
  91. Journal of Management and Development Studies
  92. Journal of Manmohan Memorial Institute of Health Sciences
  93. Journal of Natural History Museum
  94. Journal of NELTA
  95. Journal of NELTA Gandaki
  96. Journal of NELTA Surkhet
  97. Journal of Nepal Agricultural Research Council
  98. Journal of Nepal Chemical Society
  99. Journal of Nepal Geological Society
  100. Journal of Nepal Health Research Council
  101. Journal of Nepal Mathematical Society
  102. Journal of Nepal Paediatric Society
  103. Journal of Nepal Pharmaceutical Association
  104. Journal of Nepal Physical Society
  105. Journal of Nepalese Business Studies
  106. Journal of Nepalese Prosthodontic Society
  107. Journal of Nepalese Society of Periodontology and Oral Implantology
  108. Journal of Nepalgunj Medical College
  109. Journal of Nobel Medical College
  110. Journal of Patan Academy of Health Sciences
  111. Journal of Pathology of Nepal
  112. Journal of Political Science
  113. Journal of Population and Development
  114. Journal of Psychiatrists’ Association of Nepal
  115. Journal of Science and Engineering
  116. Journal of Society of Anesthesiologists of Nepal
  117. Journal of Society of Surgeons of Nepal
  118. Journal of Technology Research and Review
  119. Journal of the Institute of Agriculture and Animal Science
  120. Journal of the Institute of Engineering
  121. Journal of Tourism & Adventure
  122. Journal of Tourism and Hospitality Education
  123. Journal of Training and Development
  124. Journal of Transformative Praxis
  125. Journal of Universal College of Medical Sciences
  126. Journal of Wetlands Ecology
  127. Kathford Journal of Engineering and Management
  128. Kathmandu School of Law Review
  129. Kathmandu University Journal of Science, Engineering and Technology
  130. Kathmandu University Medical Journal
  131. KMC Research Journal
  132. Management Dynamics
  133. Mathematics Education Forum Chitwan
  134. Med Phoenix
  135. Medical Journal of Pokhara Academy of Health Sciences
  136. Medical Journal of Shree Birendra Hospital
  137. Molung Educational Frontier
  138. NCC Journal
  139. Nepal Agriculture Research Journal
  140. Nepal Journal of Biotechnology
  141. Nepal Journal of Dermatology, Venereology & Leprology
  142. Nepal Journal of Environmental Science
  143. Nepal Journal of Epidemiology
  144. Nepal Journal of Forestry
  145. Nepal Journal of Medical Sciences
  146. Nepal Journal of Multidisciplinary Research
  147. Nepal Journal of Neuroscience
  148. Nepal Journal of Obstetrics and Gynaecology
  149. Nepal Journal of Science and Technology
  150. Nepal Medical College Journal
  151. Nepal Orthopaedic Association Journal
  152. Nepal Population Journal
  153. Nepal Tourism and Development Review
  154. Nepalese Culture
  155. Nepalese Heart Journal
  156. Nepalese Horticulture
  157. Nepalese Journal of Biosciences
  158. Nepalese Journal of Cancer
  159. Nepalese Journal of Development and Rural Studies
  160. Nepalese Journal of Engineering
  161. Nepalese Journal of ENT Head and Neck Surgery
  162. Nepalese Journal of Geoinformatics
  163. Nepalese Journal of Insurance and Social Security
  164. Nepalese Journal of Ophthalmology
  165. Nepalese Journal of Qualitative Research Methods
  166. Nepalese Journal of Radiology
  167. Nepalese Journal of Statistics
  168. Nepalese Journal of Zoology
  169. Nepalese Medical Journal
  170. Nepalese Veterinary Journal
  171. NUTA Journal
  172. Occasional Papers in Sociology and Anthropology
  173. Orthodontic Journal of Nepal
  174. Our Nature
  175. Patan Pragya
  176. Pravaha
  177. Prithvi Academic Journal
  178. Prithvi Journal of Research and Innovation
  179. PYC Nepal Journal of Management
  180. Quest Journal of Management and Social Sciences
  181. REPOSITIONING The Journal of Business and Hospitality
  182. Research Nepal Journal of Development Studies
  183. Researcher: A Research Journal of Culture and Society
  184. Rupantaran: A Multidisciplinary Journal
  185. SAARC Journal of Tuberculosis, Lung Diseases and HIV/AIDS
  186. Saptagandaki Journal
  187. Scientific World
  188. SCITECH Nepal
  189. Socio-Economic Development Panorama
  190. Social Inquiry: Journal of Social Science Research
  191. Sunsari Technical College Journal
  192. Technical Journal
  193. The Batuk
  194. The Gaze: Journal of Tourism and Hospitality
  195. The Geographic Base
  196. The Initiation
  197. The Nepali Mathematical Sciences Report
  198. The Third Pole: Journal of Geography Education
  199. Tribhuvan University Journal
  200. Tribhuvan University Journal of Microbiology
  201. TULSSAA Journal
  202. Voice of History
  203. Water Nepal
  204. International Journal of Life Sciences

How journals can join NepJOL

If your journal is not included on NepJOL and you would like to participate, see the criteria for inclusion (in the section “What is NepJOL” above), and contact NepJOL directly – tucl@tucl.org.np If you would like to recommend new journals for inclusion in NepJOL, please let us know – we are always looking for more titles.

Contact NepJOL

Librarian
Tribhuvan University Central Library
Kirtipur
Kathmandu
Nepal
Email: tucl@tucl.org.np
Email: info@nepjol.info
Web: http://www.nepjol.info


Related readings

  • List of Approved Institutional Review Committee (IRC), NHRC
  • NHRC approval processing fee (Effective from March 7, 2018)
  • Nepal Health Research Council (NHRC)
  • NepMed, Nepal MEDLINE (Medical Literature Analysis and Retrieval System Online)
  • The Ministry of Health and Population (MoHP), Nepal
  • Clinical Trial Registration Process in Nepal


Do you have a website? Looking for the best hosting provider? Here’s a discount code.

Latest Public Health Jobs

Latest Posts

  • Joint political declaration on the reform of the global health architecture
  • World Health Day 2026: Together for Health. Stand with Science.
  • World Water Day 2026 | Water & Gender Equality
  • Nepal Antimicrobial Resistance (AMR) Bulletin FY 2081/82
  • Call for applications! Short Course on Qualitative Research Methods in Public Health, 2026

Thanks for visiting us.
Disclaimer: The resources, documents, guidelines, and information on this blog have been collected from various sources and are intended for informational purposes only. Information published on or through this website and affiliated social media channels does not represent the intention, plan, or strategies of an organization that the initiator is associated with in a professional or personal capacity, unless explicitly indicated.
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January 8, 2021 2 comments
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ReportsHealth SystemsNational Plan, Policy & GuidelinesResearch & Publication

Progress of the Health and Population Sector, 2019/20

by Public Health Update January 6, 2021
written by Public Health Update

National Joint Annual Review Report – 2020 (2077 BS) #NJAR2020

Major Achievements

The major achievements of progress in FY 2019/20 are summarised below:

  • The National Health Policy, 2076 (2019) has been endorsed by the Cabinet of Ministers. The policy includes 25 policy statements, each with multiple strategies.
  • The Cabinet of Ministers has endorsed the Public Health Service Regulations 2020, the Safe Motherhood and Reproductive Health Rights Regulations 2020 and the Health Insurance Regulation 2019.
  • Health human resources have been deputed as per the federal structure of governance. An adequate response to the COVID-19 pandemic has been provided.
  • Health services are offered from health facilities despite the challenges posed by COVID-19 Pandemic.
  • Gender-responsive Budget Guidelines for the health sector was developed and approved. Prepared the final draft of National Strategic Plan for 2021–2026 (National Tuberculosis Programme) has been prepared.
  • Pre-bid and post-bid information systems, including Market Analysis (MA), electronic Technical Specification Bank (e-TSB) strengthening, electronic Logistics Management Information System (e-LMIS) reforms, Grievance-handling and Redressal Mechanism (GHRM) installation and online electronic Consolidated Annual Procurement Plan (e-CAPP) modules in the Transaction Accounting and Budget Control System (TABUCS) have been endorsed and implemented.
  • As agreed in the NJAR 2019, the concept of transforming the Procurement Improvement Plan (PIP) into an umbrella strategic document on procurement and Supply Chain Management (SCM) is being progressed by drafting the Nepal Health Sector Public Procurement Strategic Framework (NHSPPSF).
  • Updating of the Financial Management Improvement Plan FMIP into the Public Financial Management Strategic Framework (PFMSF) has been completed and the PFMSF is in the process of being endorsed.
  • Two sets of Standard Operating Procedures (SOPs) for procurement and electronic Government Procurement (e-GP) have been endorsed in FY 2018/19 and their implementation continues across the three levels of government.
  • Emergency Procurement Guidelines have been drafted and are now in the course of endorsement by MoHP.
  • Standardisation of the procurement process through new Standard Bid Documents (SBDs) and e-GP-II implementation in the bidding process has been improved and put into practice. This electronic bidding system, executed as e-GP in FY 2019/20, has increased the proportion of procurement carried out electronically to the highest recorded level: 98 per cent of CAPP value, compared to 83 per cent in e-GP for FY 2017/18.
  • Audit queries against total audit amount have been reduced from 7.01 per cent (in FY 2016/17) to 4.77 per cent (in FY 2017/18). However, this figure increased to 6.73 per cent (in FY 2018/19).
  • Charts of activities have been prepared and are ready to be used in TABUCS.
  • Five district hospitals have been upgraded to 25-bed hospitals, while all remaining district hospitals have been upgraded to 50-bed hospitals. Provincial hospitals are being upgraded to have 200 beds and hospitals under the federal government are being upgraded to have 500 beds.
  • As per the Government of Nepal’s (GoN’s) policy of ‘one municipality-one hospital’, budget has been sent to 396 local levels to establish 5-, 10- and 15-bed basic health care hospitals. Foundation stones for more than 300 hospitals were laid down on a single day (November 30, 2020).
  • Establishment of a 300-bed communicable diseases control hospital at federal level, and similar 50-bed hospitals in each province, has been initiated.
  • The work for establishing 10 trauma centres is ongoing (5 million Nepalese Rupees (NPR) has been allocated to each hospital), and free emergency services are being provided from 14 public sector hospitals.
  • Extensive and unprecedented response actions are being undertaken to mitigate the effects of COVID-19.
  • The Programme Implementation Guideline for FY 2020/21 (for the programme of provincial- and local-level activities) was prepared and made public through the MoHP website.
  • About 3.3 million people in total have enrolled in the health insurance scheme, which is being implemented in 60 districts and 471 local levels.
  • The MA of Pharmaceutical Products in Nepal was designed, and accompanying survey completed, by October 2019. The final report was distributed in FY 2019/20 to all stakeholders.
  • In response to COVID-19, technical specifications of equipment to be installed in the e-TSB have been prepared.
  • The Federal CAPP (FCAPP) was prepared and endorsed in FY 2018/19 and implementation progress is being monitored by the Public Financial Management (PFM) Committee of MoHP and CAPP Monitoring Committee of DoHS. Online preparation of the federal e-CAPP was initiated in FY 2018/19 and the executed e-CAPP for FY 2019/20 captures 97 per cent of the total procurement budget of the MoHP.
  • The Internal Control Guidelines have been drafted as the New Financial Procedures and Fiscal Accountability Act, 2076 (2019) and Financial Comptroller General Office (FCGO) directives.
  • The FMIP has been updated as the Nepal Health Sector Financial Management Strategic Framework, to guide financial management procedures. The framework was endorsed by the Minister of MoHP (on 2077.04.04/19 July 2020) and has been printed and disseminated; its implementation continues across federal-level entities.
  • The Financial Management Reports (FMRs) for each trimester of FY 2019/20 were submitted on time. Improved internal control through internal and final audit clearance was evidenced in the Audit Status Report prepared in August 2020, which was disseminated to External Development Partners (EDPs).
  • Provincial reviews of the health sector in all seven provinces have been completed.
  • MoHP secured funding from the Global Environment Facility to implement the project entitled Building Resilience of Health Systems in Asian Least Developed Countries to Climate Change.
  • Seven additional One-stop Crisis Management Centres (OCMCs) have been established in the first quarter of 2077/78 (2020/21), which makes a total of 77 OCMC sites in 74 districts. Similarly, six Social Service Units (SSUs) were established in the first quarter of 2077/78 in referral and district-level hospitals; the total number of SSUs has gone up to 44.
  • Geriatric health services are available in 24 hospitals as of the first quarter of 2077/78.
  • Health Emergency Operations Centres (HEOCs) are functional in each of the seven provinces, cluster coordination mechanisms activated, and different guidelines/SOPs developed which, played a crucial role in the management of the COVID-19 response.
  • Reconstruction of the structures of 15 Health Posts (HPs) damaged by the earthquake has been completed by National Reconstruction Authority (NRA).
  • An Annual Report on Population for FY 2018/19 has been produced, highlighting major progress in this sub-sector.

Progress in major health indicators

Screen Shot 2021 01 06 at 18.17.12
Photo: National Joint Annual Review Report – 2020 (2077 BS)
Further Reading
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Further Reading
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January 6, 2021 1 comment
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HIV Standard Service Package For Key Populations
National Plan, Policy & GuidelinesCommunicable DiseasesResearch & Publication

HIV Standard Service Package (SSP) For Key Populations

by Public Health Update January 5, 2021
written by Public Health Update

The National Centre for AIDS and STD Control (NCASC) has published The HIV Standard Service Package(SSP) For Key Populations, which aims to address services for these populations, providing the standard prevention, diagnosis, treatment and care.

This HIV Standard Service Package (SSP) for KPs was created to document and standardize the effective and innovative approaches to HIV service delivery implemented in Nepal. The standard service package is expected to be implemented by all stakeholders working in HIV service delivery.

Download now
PDF File

Recommended readings

  • National Centre for AIDS and STD Control (NCASC)
  • HIV Epidemic Update of Nepal (Fact sheet 2020)
  • Antiretroviral Therapy (ART) sites in Nepal
  • Key facts on HIV: Country Snapshot 2019: Nepal
  • WHO recommends dolutegravir as preferred HIV treatment (Mexico Update, IAS 2019)
  • UNAIDS calls on countries to step up global action and proposes bold new HIV targets for 2025
  • World AIDS Day 2020: Global solidarity, shared responsibility!
  • World AIDS Day 2019: Communities make the difference!
  • The Joint United Nations Programme on HIV/AIDS (UNAIDS) Data 2019
  • More people suffering from HIV/AIDS in the country are receiving antiretroviral drugs
  • UNAIDS DATA 2017


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CoursesOnline & Distance Learning

Online Course: NTDs in the context of the COVID-19 pandemic: impact and guidance

by Public Health Update January 5, 2021
written by Public Health Update

Neglected tropical diseases in the context of the COVID-19 pandemic: impact and guidance

Overview

This course is intended for decision-makers and programme managers who want to learn more about neglected tropical diseases (NTDs) in the context of the COVID-19 pandemic. Its 5 modules introduce NTDs, outline the impact of COVID-19 on NTD programmes and WHO’s response to mitigate its consequences, and finally present WHO’s recommendations on maintenance of essential health services for NTDs as well as guidance on adaptation and safe resumption of community-based NTD activities during the pandemic.

Learning objectives

By the end of this course, participants should be able to:

  • describe the main characteristics and disease burden of NTDs;
  • list prevention and control measures for NTDs, within the framework of the 5 strategies recommended by WHO;
  • discuss the impact of COVID-19 on NTD programmes and on transmission of NTDs, as well as WHO’s response;
  • understand how to maintain essential health services in the COVID-19 pandemic context;
  • understand how to adapt facility-based and community-based health care; and
  • understand how to resume mass treatment, active case-finding and population-based surveys for neglected tropical diseases in the context of the COVID-19 pandemic.

Course duration: Approximately 1 hour.

Certificates: A Record of Achievement certificate will be available to participants who score at least 80% in the final assessment.

Course contents

Module 1: Introduction and overview of the course:

By the end of this module, you should be able to: describe how the COVID-19 pandemic has impacted Neglected Tropical Disease (NTD) activities; and explain how NTD activities can be adapted to ensure safe implementation in the context of the COVID-19 pandemic.

Module 2: Impact of the COVID-19 pandemic on NTD programmes and activities:

By the end of this module, you should be able to: describe how the COVID-19 pandemic has impacted Neglected Tropical Diseases (NTDs); and describe WHO’s response to NTDs in the context of COVID-19.

Module 3: WHO general guidance on implementation of NTD interventions in the context of the COVID-19 pandemic and WHO Guidance for community-based interventions:

By the end of this module, you should be able to: describe general guidance for Neglected Tropical Diseases (NTDs) in the context of the COVID-19 pandemic; and describe recommendations for community-based interventions for NTDs in the context of the COVID-19 pandemic.

Module 3: WHO general guidance on implementation of NTD interventions in the context of the COVID-19 pandemic and WHO Guidance for community-based interventions:

By the end of this module, you should be able to: explain the decision-making process for the resumption of NTD community-based interventions; describe the criteria and considerations for the risk-benefit assessment that should be conducted to decide if the planned NTD activity should resume or commence; and describe precautionary measures that can be applied to reduce the risk of COVID-19 transmission associated with the planned NTD activity.

Module 5 : WHO guidance for maintenance of essential health services:

By the end of this module, you should be able to: describe the principles of maintaining essential NTD health services; and explain how NTD programme activities can be modified for the safe delivery of services.

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Malaria Risk Areas Micro-stratification 2020
Public HealthNational Plan, Policy & GuidelinesReportsResearch & PublicationVector-Borne Diseases(VBDs)

Malaria Risk Areas Micro-stratification 2020

by Public Health Update January 5, 2021
written by Public Health Update

Malaria risk stratification identifies geographical areas that are at a potential risk of malaria transmission based on the recent malaria burden, receptivity characteristics, and the potential vulnerability of the area to malaria. Malaria risk stratification is a prerequisite for a rational targeted intervention and an essential step for an effective and efficient resource mobilization. 

Risk Wards as of Micro-stratification 2020

  • Total High Risk Wards: 28
  • Total Moderate Risk Wards: 125

Provinces

  • Province 1: Total High Risk Wards = 0,Total Moderate Risk Wards = 0
  • Province 2: Total High Risk Wards = 1, Total Moderate Risk Wards = 1
  • Bagmati Province: Total High Risk Wards = 0, Total Moderate Risk Wards = 0
  • Gandaki Province: Total High Risk Wards = 0, Moderate Risk Wards = 1
  • Province 5: Total High Risk Wards = 3, Total Moderate Risk Wards = 12
  • Karnali Province: Total High Risk Wards = 6, Total Moderate Risk Wards = 18
  • Sudurpashchim Province: Total High Risk Wards = 18, Total Moderate Risk Wards = 93
DistrictsMunicipalities (Wards)Risk Type
SaptariSaptakoshi NP (11)High (1)
 Saptakoshi NP (3)Moderate (1)
Nawalparasi EastGaidakot NP (18)Moderate (1)
BankeNarainapur (3)High (1)
Bajnath (2); Duduwa (2); Kohalpur NP (12); Narainapur (6); Raptisonari (3)Moderate (5)
BardiyaBansgadhi NP (1); Thakurbaba NP (4)High (2)
Bansgadhi NP (2); Thakurbaba NP (1, 2, 3)Moderate (4)
DangBabai (7)Moderate (1)
KapilbastuKrishnanagar NP (6); Maharajgunj NP (4)Moderate (2)
HumlaTanjakot (2, 3, 4)High (3)
 Aadanchuli (5); Chankheli (2); Sarkeegad (2); Tanjakot (1)Moderate (4)
MuguKhatyad (8, 10)High (2)
 Khatyad (11); Soru (3, 5)Moderate (3)
SalyanKalimati (3)High (1)
SurkhetBheriganga NP (1); Birendranagar NP (10, 11); Chaukune (8); Ghurbhakot NP (13); Lekhbesi NP (7, 9, 10); Panchapuri NP (3, 4, 9)Moderate (11)
DistrictsMunicipalities (Wards)Risk Type
AchhamMangalsen NP (11); Safhebagar NP (10)Moderate (2)
BaitadiMelauli NP (6, 7); Pancheswor (3, 4); Shibnath (2, 6)High (6)
 Pancheshwor (2); Shibnath (1, 3, 4)Moderate (4)
BajuraBudinanda NP (1, 2, 5, 6, 7)High (5)
 Himali (4, 6); Jagannath (1)Moderate (3)
DadeldhuraParsuram NP (6, 5)High (2)
 Aalital (5); Parsuram NP (4, 8, 9, 12)Moderate (5)
KailaliBhajani NP (5); Dhangadi NP (9); Godawari NP (12)High (3)
 Bardagoriya (1, 2, 5); Bhajani NP (7); Chure (4); Dhangadi NP (1, 2, 3, 4, 5, 6, 7, 12, 14, 15, 18); Gauriganga NP (1, 2, 3, 5, 7); Godagodi NP (1, 3, 4); Godawari NP (2, 3, 4, 6, 8, 9, 10, 11); Janaki (3, 6, 9); Kailari (2, 4); LamkiChuha NP (4, 8); Tikapur NP (1, 2, 5, 6, 7)Moderate (44)
KanchanpurBhimdatta NP (1, 9)High (2)
 Bedkot NP (4, 6); Belauri NP (1, 5, 6, 9, 10); Bhimdatta NP (2, 3, 6, 7, 10, 11, 13, 15, 18, 19); Krishnapur NP (1, 3, 4, 6, 7); Laljhadi (2); Mahakali NP (3, 4, 7, 8, 10); Purnabash NP (2, 9, 11); SuklaPhanta NP (1, 2, 5, 12)Moderate (35)
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Related reading

  • Malaria Micro Stratification Report 2018
  • Tailoring malaria interventions in the COVID-19 response
  • World Malaria Day 2020: “Zero malaria starts with me”
  • WHO advisory body(SAGme) releases malaria eradication report
  • WHO urges countries to ensure the continuity of malaria services in the context of the COVID-19 pandemic
  • World Health Organization’s World malaria report 2019
  • Malaria eradication within a generation: ambitious, achievable, and necessary
  • National Malaria Treatment Protocol 2019, Nepal – EDCD
  • National Malaria Surveillance Guidelines 2019, Nepal
  • Algeria and Argentina certified malaria-free by WHO
  • Epidemiological Trend of Malaria in Nepal (2012/13-2017/18)
  • Defeating malaria demands high-impact, country-led and owned approaches
  • Malaria vaccine pilot launched in Malawi


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Air Quality Monitoring Stations in Nepal
Public HealthEnvironmental Health & Climate ChangeFact SheetNational Plan, Policy & Guidelines

Air Quality Monitoring Stations in Nepal

by Public Health Update January 5, 2021
written by Public Health Update

Air pollution has become a serious environmental concern and a public health risk in Nepal. Government of Nepal has taken various initiatives for the control of air pollution. Air quality monitoring program is one of the initiative of the Department of Environment, Ministry of Forests and Environment.

The main purpose of the establishment of the Air Quality Monitoring network stations is to provide the basis for decision makers to perform air quality management and increase the public awareness.

Department of Environment is planning to set a network of air quality monitoring network throughout the country. The data from air quality monitoring can be accessed through http://pollution.gov.np

Air Quality Monitoring Stations in Nepal

Nepalgunj
Status: Running
Latitude; 28.05275
Longitude: 81.6222

Lumbini
Status: Running
Latitude: 27.489522
Longitude: 83.279089

Dang
Status: Running
Latitude: 27.9914
Longitude: 82.5346

GBS, Pokhara
Status  Running
Latitude: 28.258
Longitude: 83.968

Sauraha
Status: Running
Latitude: 27.573483
Longitude: 84.498578

Simara
Status: Running
Latitude: 27.156708
Longitude: 84.997761

Dhulikhel
Status: Running
Latitude: 27.608483
Longitude: 85.547803

Bhaktapur
Status: Running
Latitude: 27.673762
Longitude: 85.417528

Shankapark
Status  Running
Latitude: 27.73457
Longitude: 85.342576

Bharatpur
Status: Running
Latitude: 27.672503
Longitude: 84.438393

Hetauda
Status: Running
Latitude: 27.4226747
Longitude: 85.0344161

Bhimdatta (Mahendranagar)
Status: Running
Latitude: 28.965051
Longitude: 80.182925

Pulchowk
Status: Running
Latitude: 27.682581
Longitude: 85.318841

DHM, Pokhara
Status: Running
Latitude: 28.205817
Longitude: 83.97361

Surkhet
Status: Running
Latitude: 28.678541
Longitude: 81.472938

Dhankuta
Status: Running
Latitude: 26.98066
Longitude: 87.34392

Bhaisipati
Status: Running
Latitude: 27.65311
Longitude: 85.302252

Janakpur
Status: Running
Latitude: 26.739805
Longitude: 85.92854

Biratnagar
Status: Running
Latitude: 26.4450921
Longitude: 87.2750912

Rara
Status: Running
Latitude: 29.5082222
Longitude: 82.0939167

PU Pokhara
Status: Running
Latitude: 28.143122
Longitude: 84.08551

Damak
Status: Running
Latitude: 26.669363
Longitude: 87.703262

Ratnapark
Status  Running
Latitude: 27.7
Longitude: 85.31

Dhangadhi
Status: Running
Latitude: 28.704133
Longitude: 80.5945

Jhumka
Status: Running
Latitude: 26.664451
Longitude: 87.195171

TU Kritipur
Status: Running
Latitude: 27.681719
Longitude: 85.289313

MORE INFO: OFFICIAL WEBSITE

  • The First International Day of Clean Air
  • 9 out of 10 people worldwide breathe polluted air, but more countries are taking action
  • Clean Air Week 19- 23 March 2018 #BreatheLife
  • Nepal’s air quality is worst in the world: EPI report
  • Pollution at its highest
  • Environmental pollution kills 1.7 million children each year – WHO


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  • Call for applications! Short Course on Qualitative Research Methods in Public Health, 2026

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Disclaimer: The resources, documents, guidelines, and information on this blog have been collected from various sources and are intended for informational purposes only. Information published on or through this website and affiliated social media channels does not represent the intention, plan, or strategies of an organization that the initiator is associated with in a professional or personal capacity, unless explicitly indicated.
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National Climate Change Policy 2076 (2019)
Public HealthEnvironmental Health & Climate ChangeNational Plan, Policy & GuidelinesResearch & Publication

National Climate Change Policy, 2076 (2019)

by Public Health Update January 5, 2021
written by Public Health Update

The National Climate Change Policy, 2019 has been introduced with the objective of providing policy guidance to various levels and thematic areas towards developing a resilient society by reducing the risk of climate change impacts.

Goal

To contribute to socio-economic prosperity of the nation by building a climate resilient society.

Objectives

  • To enhance climate change adaptation capacity of persons, families, groups and communities vulnerable to, and at risk of, climate change;
  • To build resilience of ecosystems that are at risk of adverse impacts of climate change;
  • To promote green economy by adopting the concept of low carbon emission development;
  • To mobilize national and international financial resources for climate change mitigation and adaptation in just manner;
  • To conduct research, make effective technology development and information service delivery related to climate change;
  • To mainstream or integrate climate change issues into policies, strategies, plans and programs at all levels of State and sectoral areas;
  • To mainstream gender equality and social inclusion (GESI) into climate change mitigation and adaptation programs”
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Exercises for the Cure of Diabetes Mellitus-2 at Home
Guest PostHealth Literacy, Health Education & PromotionNon- Communicable Diseases (NCDs)Public Health

Exercises for the Cure of Diabetes Mellitus-2 at Home

by Public Health Update January 2, 2021
written by Public Health Update

Sanchita Subedi

Type 2 diabetes has been a serious problem of today’s world. It has been increasing with the increased low physical activity, day to day stressful lifestyle. Diabetes Mellitus-2 is a non-communicable disease which has been seeing in adults mostly with the age ranging above 30. There’s no permanent cure for Diabetes Mellitus-2 but along with the proper diet, regular physical activities and healthy lifestyle can reduce the risks of Diabetes Mellitus-2 and also it helps to maintain the blood sugar level. But if the person is already diagnosed with Diabetes then along with the diet and exercises the medication and insulin therapy is also needed in some cases.

Related: To tackle diabetes, strengthen primary health care and empower families

It’s always a better day to start with morning exercises. Regular exercises helps to prevent and reduce the risks of the cardio-vascular diseases and the risks of the kidney failure also the blindness that may happen in the severe conditions. The following regular exercises can be done to help reduce the Blood glucose level in the body and promote the health conditions.

  1. Walking

Walking can be the effective exercise to make the body fit and healthy. Regular walk for 30 mins every morning with the fresh air would help to maintain the blood glucose level in the body. The comfortable cloths with the pair of shoes would help to maintain the freshness all day long.

2. Cycling

Cycling can be the effective major to help reduce the blood glucose level with the regular ride. The cycling can give the body a heat to reduce the weight. But in the cases like joint pains, arthritis, osteoporosis the cycling will make the condition worse so better to avoid the cycling. But some exercises like: Aerobic exercises can be a better one.

3. Swimming

Regular swimming helps to maintain a fitness in the body. Swimming exercises helps to maintain the blood glucose level in the body. A fresh morning start with a swimming in the pool can make the entire day stress-free. The swimming exercises helps to reduce the risks of obesity.

4. Sports

Sports is the way of making a body healthy and fit. There are many sports which helps to reduce the risks of obesity. The sports with a week of interval can be the best effort to be taken to help the people’s who are already at the risk of diabetes to lessen the future complications. The sports like: Badminton, Tennis, volleyball with the peers would be the best to maintain the blood glucose level.

5. Relaxation Techniques

The regular relaxation techniques can help to maintain the day to day stressful lifestyle.  The relaxation techniques like: meditation, breathing exercises in the morning will help to maintain the stress. The day start with the mindfulness will help to maintain the peace of mind entire the day.

6. Aerobic Exercises

Aerobic exercises can be the best one to maintain the regular fitness of the body and reduce the risks of the obesity. The regular aerobic exercises can be the best workout for the entire day to be fit. The everyday 15 minutes of exercise can help to reduce the severe condition of obesity.

7. Home Work-Outs

The simple exercises at home would be the better one to help the people who cannot maintain their time for the gym centers. The home workout like; push-ups, squats, simple jumping exercises can help to maintain the healthy life style. The workout for 30 mins with the regular morning will help to maintain the physical fitness the entire day.

8. YOGA

Regular start of the day with the yoga helps to maintain the daily stress. The Yoga techniques practiced in the morning will help to maintain the blood glucose level and also help to the weight loss journey. The yoga is found to be the best exercise which can be done anywhere. The regular yoga for 25 mins which help to boost the day.

Related reading: Health benefits of Yoga

Sanchita Subedi, Public Health Professional Email: sanchitasubedi19@gmail.com

More from author: COVID-19 AND IT’S PSYCHOLOGICAL IMPACT ON CHILDREN’S AND ADOLESCENT

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