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International Day of Yoga 2021: Yoga for well-being
Home Life Style & Public Health Nutrition International Day of Yoga 2021: Yoga for well-being

The International Day Yoga is an annual event observed each year on 21 June to promote yoga. The message of Yoga in promoting both the physical and mental well-being of humanity has never been more relevant. A growing trend of people around the world embracing Yoga to stay healthy and rejuvenated and to fight social isolation and depression has been witnessed during the pandemic. Yoga is also playing a significant role in the psycho-social care and rehabilitation of COVID-19 patients in quarantine and isolation. It is particularly helpful in allaying their fears and anxiety.

Health benefits of Yoga | Public Health Update

Recognizing this important role of Yoga, this year’s commemoration of the International Day of Yoga focuses on “Yoga for well-being” – how the practice of Yoga can promote the holistic health of every individual. 

Source of Info: UN



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