YOGA

21 June 2025 Today marks the 11th International Day of Yoga, celebrated worldwide with this year’s powerful theme: “Yoga for One Earth, One Health.” This theme beautifully reminds us that …

Overview The World Meditation Day, proclaimed by the UN General Assembly (Resolution A/79/L.27), is observed on December 21 annually. This day emphasizes the significance of meditation as a universal practice …

By Dr Poonam Khetrapal Singh, WHO Regional Director for South-East Asia On the International Day of Yoga (IDY), WHO and its member states in the South- East Asia Region lead …

The Department of Ayurveda and Alternative Medicine (DoAA) has published a Module for Ayurveda & Yoga Education At School in Nepal. This Module aims to provide a guidance to promote …

The International Day Yoga is an annual event observed each year on 21 June to promote yoga. The message of Yoga in promoting both the physical and mental well-being of …

The National Yoga Day is observed each year on Magh 1st (Maghe Sankranti). Yoga day has been celebrated in Nepal since 15 January 2016. Objectives To promote yoga, and its …

Health benefits of Yoga Yoga brings various health benefits and improves body functions, physical as well as mental health. The benefits of doing yoga are multiple and extend beyond the …