Overview
The World Meditation Day, proclaimed by the UN General Assembly (Resolution A/79/L.27), is observed on December 21 annually. This day emphasizes the significance of meditation as a universal practice contributing to health, mental well-being, and global harmony. The most recognized definition of meditation generally describes it as a practice where an individual uses techniques such as mindfulness, focused attention, or concentrated thought to train the mind and achieve a state of mental clarity, emotional calmness, and physical relaxation.
Meditation is defined as an ancient practice in which attention is focused on the present moment, utilizing techniques such as mindfulness and concentrated thought to achieve mental clarity, emotional calmness, and physical relaxation. Globally, meditation is being used as a tool to manage stress and anxiety and to enhance emotional health and sleep quality.
Health benefits of Meditation
- Fosters empathy, collaboration, and a sense of shared purpose, contributing to collective well-being.
- Supports mental and physical well-being as a coping mechanism for stress management.
- Serves as a powerful self-care tool to enhance overall well-being and manage symptoms of anxiety.Incorporating mindfulness meditation into daily routines can help achieve calm and focus.
- Incorporating mindfulness meditation into your daily routine, even for just a few minutes, can help you achieve a sense of calm and focus.
- Yoga, which includes meditative elements, promotes lifelong health and well-being.Meditation contributes to healthier populations and a more equitable and sustainable world.
- Can be a powerful self-care tool to support treatment and enhance overall well-being, particularly in managing symptoms of anxiety.
Significance of World Meditation Day
- Health and Well-being: World Meditation Day underscores the role of meditation in advancing Sustainable Development Goal (SDG) 3, which focuses on “Good Health and Well-being.”
- Mental Health Focus: The day promotes mental health awareness, equitable healthcare access, and effective stress management strategies.
- Global Peace and Unity: Meditation helps individuals cultivate inner peace, contributing to more harmonious and sustainable societies.
Source of Info: United Nations,WHO World Meditation Day
Recommended readings
- INTERNATIONAL DAY OF YOGA
- International Day of Yoga: Towards Heath and Well-being for all
- MODULE FOR AYURVEDA & YOGA EDUCATION AT SCHOOL
- INTERNATIONAL DAY OF YOGA 2021: YOGA FOR WELL-BEING
- NATIONAL YOGA DAY: ‘LETS PRACTICE YOGA, COVID-19 WILL GO AWAY’
- HEALTH BENEFITS OF YOGA
- INTERNATIONAL DAY OF YOGA: “YOGA FOR HEALTH – YOGA AT HOME”
- GUIDELINES FOR YOGA PRACTITIONERS FOR COVID-19
- SYLLABUS FOR LICENSING EXAMINATION OF MD. CLINICAL YOGA/YOGA AND REHABILITATION 2021
