World Meditation Day
World Meditation Day
World Meditation Day, proclaimed by the UN General Assembly (Resolution A/79/L.27), is observed on December 21 annually. This day emphasizes the significance of meditation as a universal practice contributing to health, mental well-being, and global harmony.
Meditation is defined as an ancient practice in which attention is focused on the present moment, utilizing techniques such as mindfulness and concentrated thought to achieve mental clarity, emotional calmness, and physical relaxation.
Significance of World Meditation Day
- Health and Well-being: World Meditation Day underscores the role of meditation in advancing Sustainable Development Goal (SDG) 3, which focuses on “Good Health and Well-being.”
- Mental Health Focus: The day promotes mental health awareness, equitable healthcare access, and effective stress management strategies.
- Global Peace and Unity: Meditation helps individuals cultivate inner peace, contributing to more harmonious and sustainable societies.
United Nations, WHO
Recommended readings
- INTERNATIONAL DAY OF YOGA
- International Day of Yoga: Towards Heath and Well-being for all
- MODULE FOR AYURVEDA & YOGA EDUCATION AT SCHOOL
- INTERNATIONAL DAY OF YOGA 2021: YOGA FOR WELL-BEING
- NATIONAL YOGA DAY: ‘LETS PRACTICE YOGA, COVID-19 WILL GO AWAY’
- HEALTH BENEFITS OF YOGA
- INTERNATIONAL DAY OF YOGA: “YOGA FOR HEALTH – YOGA AT HOME”
- GUIDELINES FOR YOGA PRACTITIONERS FOR COVID-19
- SYLLABUS FOR LICENSING EXAMINATION OF MD. CLINICAL YOGA/YOGA AND REHABILITATION 2021
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