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National Health NewsOutbreak NewsPublic HealthPublic Health News

Two new COVID-19 cases confirmed by MoHP in Nepal

by Public Health Update April 26, 2020
written by Public Health Update

Two new COVID-19 cases confirmed by MoHP in Nepal

The Ministry of Health and Population has confirmed two new COVID-19 cases in Nepal. Two males from Birgunj, Parsa have tested positive, both of them are 50 years old.

Now total number of COVID-19 confirmed cases in Nepal reached to 51 among them 12 were recovered.

1 1


A live repository and dash-board for COVID-19 in Nepal

April 26, 2020 0 comments
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A state of Dual Pandemic: COVID-19 & Falsified Products

by Public Health Update April 26, 2020
written by Public Health Update

A state of Dual Pandemic: COVID-19 & Falsified Products

Nirdesh Baral and  Sandip Pahari

COVID-19 has been declared as pandemic by WHO at 11th March 2020. As of 25 April 2020, more than 2.84 million cases of COVID-19 have been reported in 185 countries and territories, resulting in more than 199,000 deaths, it has become a threat to the human existence.[1] The whole world is focused to mitigate this problematic situation. Nearly, all the country round the globe has imposed lockdown to restrict the mobility of their situation to reduce the transmission of the virus. The increased demand of the many essential products such as medicines, groceries and recent cutoff of their supplies has disturbed the equilibrium of the economy.

Related reading: Digital advocacy in context of COVID-19 | Rashmi Acharya

In this state of panic, the trend of product adulteration has been rapidly reported around the world. Falsified/Unregistered medicines has been widely supplied. Similarly, wide variety groceries and food items for daily consumption is also adulteration and substandarized is also found. It becomes extremely important to understand term “Falsified”, “Unregistered”,” adulteration ” and ” Substandard”. Substandard also called “out of specification”, these are authorized medical products that fail to meet either their quality standards or specifications, or both. Unregistered/unlicensed medical products that have not undergone evaluation and/or approval by the National or Regional Regulatory Authority for the market in which they are marketed/distributed or used, subject to permitted conditions under national or regional regulation and legislation. Falsified medical products that deliberately/fraudulently misrepresent their identity, composition or source.[2] Food Adulteration refers to the process by which the quality or the nature of a given food is reduced through addition of adulterants or removal of vital substance. Food adulterants refer to the foreign and usually inferior chemical substance present in food that cause harm or is unwanted in the food.[3]

Variety of news have been reported about the increase in supply of the substandard products around the globe. Recently, Nepal has canceled the medical supply deals with Chinese Company as the 19 items including PPE and testing kits to be supplied for fighting with COVID-19 was found substandard.[4] We can also find various of unregistered instant hand sanitizer flooded in market since COVID outbreak.Some sanitizer have benzalkonium chloride  as active ingredient but CDC recommends at least 60% alcohol against corona prevention.[5]

Apart from medicinal equipment, various daily commodities such as rice, cereals, vegetables, oil, ghee, milk etc has been adulterated making them potentially hazardous to human health. We have been hearing adulterated food distribution in the relief campaign by government.[6][7]

List of common food Adulterants [8]

Food productsAdulterants added
MilkWater, chalk, urea, caustic soda and skimmed milk
RiceSandstone,Twigs
DaalMetanil yellow
SpicesAsafoetida, Metanil yellow,Sudan Red
OilPalm Oil,Dalda

 

Health Implication

Substandard and falsified medical products may cause harm to patients and fail to treat the diseases for which they were intended and also increasing chances for microbial resistance. They lead to loss of confidence in medicines, healthcare providers and health systems. Addition to this, adulterants have huge negative health impacts. Most of the adulterants are carcinogenic causing various of stomach, colon, skin cancer etc

Preventive Measures and Recommendation

Individual Measures

It is necessary for an individual to be aware about these substandard product.  Common measures to be applied by consumer could be :

  1. Lack of authenticity; no verification logo or certificate
  2. Spelling mistakes and poor grammar on the packaging
  3. Websites that do not display a physical address or landline
  4. Websites offering prescription only medicines without a prescription
  5. Suspiciously low-priced products.

Government Measures

The primary measures from the government would be strict monitoring and penal system to maintain quality in these vital commodities. Taking about Nepal Government of Nepal also has regulatory body such as Department of Drug Administration, Consumer Forum. Various laws and acts such as Drug Act 2035, Drug Standard Regulation 2043, Health Technology Product and Medical Device Directives 2074, Drug Enquiry and Inspection Regulation 2040 are existing and hence must be strictly formulated. Recently, DDA has released a guidelines to standardized instant hand sanitizer, These body must be effectively work in this period to eliminate the viral marketing and use of the substandard products

  1. Proper surveillance of the implementation food laws.
  2. Monitoring of the activities with periodical records of hazards regarding food adulteration.
  3. Consumer awareness programs organized by holding exhibitions/seminars/training programs and publishing pamphlets.
  4. Strict actions regarding the punishment for those who are involved in food adulteration.
  5. Multi sectoral coordination and support from NGO and relevant stakeholders

 

References
  1. COVID-19 Dashboard by the Center for Systems Science and Engineering (CSSE) at Johns Hopkins University (JHU)”. ArcGIS. Johns Hopkins University. Retrieved 25 April 2020.
  2. Substandard and falsified medical products [Internet]. Who.int. 2020 [cited 25 April 2020]. Available from: https://www.who.int/news-room/fact-sheets/detail/substandard-and-falsified-medical-products
  3. Food Adulteration, Types of Food Adulteration and Mitigation Measures – Public Health Notes [Internet]. Public Health Notes. 2020 [cited 25 April 2020]. Available from: https://www.publichealthnotes.com/food-adulteration-types-of-food-adulteration-and-mitigation-measures/
  4. India P. Nepal scraps medical supply deal of Chinese company; finds product of substandard quality [Internet]. Business-standard.com. 2020 [cited 25 April 2020]. Available from: https://www.business-standard.com/article/pti-stories/nepal-scraps-medical-supply-deal-of-chinese-company-finds-product-of-substandard-quality-120040200742_1.html
  5. You Might Be Buying a Hand Sanitizer That Won’t Work for Coronavirus [Internet]. ProPublica. 2020 [cited 25 April 2020]. Available from: https://www.propublica.org/article/coronavirus-hand-sanitizers-cdc-recommended-alcohol
  6. Substandard relief materials distributed in Bajura [Internet]. The Himalayan Times. 2020 [cited 25 April 2020]. Available from: https://thehimalayantimes.com/nepal/substandard-relief-materials-distributed-in-bajura/
  7. Mayor arrested for distributing substandard essentials in Bara [Internet]. The Himalayan Times. 2020 [cited 25 April 2020]. Available from: https://thehimalayantimes.com/nepal/mayor-arrested-for-distributing-substandard-essentials-in-bara/
  8. Today E, Affairs G, Microfacts L, digital. Common food adulterants [Internet]. India Today. 2020 [cited 25 April 2020]. Available from: https://www.indiatoday.in/education-today/gk-current-affairs/story/common-food-adulterants-in-india-1370601-2018-10-19

Authors:

Nirdesh Baral, 7th Sem BPH Student, School of Health and Allied Sciences, Pokhara University, Email: nirdesh8@gmail.com, Cell No. +977-9816138346

Sandip Pahari, Assistant Professor, School of Health and Allied Sciences, Pokhara University, Email: sp.mph15@gmail.com, Cell No. +977-9846261237

 


Want to submit an article?

Send us your articles to mail4sagun@gmail.com with your name and photo. Public Health Update encourages public health students and professionals to submit views and voices.


Related readings


  • What is Public Health Emergency of International Concern (PHEIC)?
  • WHO declares the new coronavirus outbreak a Public Health Emergency of International Concern
  • Interim Pocket Book of Clinical Management of COVID-19 in Healthcare Setting
  • World Malaria Day 2020: “Zero malaria starts with me”
  • World Immunization Week 2020 #VaccinesWork for All
  • Tips for staying healthy in lockdown | Anushree Acharya
  • Coronavirus disease (COVID-19) Resources: Guidelines, Recording and Reporting Formats

 

April 26, 2020 0 comments
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Guest PostOutbreak NewsResearch & Publication

Digital advocacy in context of COVID-19 | Rashmi Acharya

by Public Health Update April 25, 2020
written by Public Health Update

Digital advocacy in context of COVID-19

Rashmi Acharya
BPH 5th semester Student
LA GRANDEE International College,Pokhara-08

Advocacy an organized process of influencing people in order to achieve a stated positive change and Digital advocacy is the use of technology to galvanize the people.

In this present time, there are literally hundreds of social media applications and almost every juvenile population is with it. Health advocacy encompass direct service to the individual or family as well as activities that promote health care in communities and the larger group.

Social media is accessible to anyone access to internet/mobile and can potentially reach many people. It is the mean of interactions among people in which they create, share and exchange information and ideas in virtual communities and networks. Using just a smartphone, an advocate can engage with thousands of strangers over live video. Social media presents a variety of opportunities to amplify the influence of digital advocacy campaign. These online efforts can
support the advocacy campaign by raising awareness and extending the impact of message.

Using social media in marketing can help people to choose the
best and improve the health status as well.

There are a lot of digital technologies like websites, blogs, Facebook, twitter, email, texts, YouTube etc. which are obviously not new for us. They can be advantageous in marketing also. Using social media in marketing can help people to choose the
best and improve the health status as well. Social marketing aims to influence the behaviors that benefit the individual and communities for the better social good.

For example,

  1. Nutrients related information needed during pregnancy can be provided through social media.
  2. Publishing videos about raising voice against violence, discrimination.
  3. Promoting posts, videos related to traffic rules and road traffic accident.
  4. Advertising on care needed during menstruation and the use of sanitary pads.
  5. Advertising on harmful effects of drinking alcohol, smoking, chewing tobacco etc.
  6. Notifying about healthy behaviors which can reduce the risk of disease and helps to spend the quality of life.

Before we publish news, information on media a specific media is needed to choose in order to include more people. For this,

  • We can select such media which have more followers. Suppose in today’s context most of the people are following online news to get updates about COVID-19.
  • We have to determine, whether we can really aware and exchange the realistic and reliable information to the people through that media.
  • And the most important thing to consider is time. We have to decide when the information should be published.

If we focus on today’s situation then there are some people who are still not aware about rapidly escalating corona virus through which the entire world is suffering.

And also there are some people who follow social media but also they believe on false news, myths about it which are published. Let’s write, let’s exchange our views and ideas and let’s utilize this time.

Use social media for progress and development but please don’t use it for deterioration.

References

  1. www.naesp.org
  2. www.who.int
  3. https://www.wordstream.com/social-media-marketing
  4. https://medium.com/pollicy/digital-advocacy-the-good-the-bad-and-the-ugly-f861791030c9
  5. https://www.voicesofyouth.org/act/how-do-digital-advocacy

Want to submit an article?

Send us your articles to mail4sagun@gmail.com with your name and photo. Public Health Update encourages public health students and professionals to submit views and voices.


Related readings


  • Interim Pocket Book of Clinical Management of COVID-19 in Healthcare Setting
  • World Malaria Day 2020: “Zero malaria starts with me”
  • World Immunization Week 2020 #VaccinesWork for All
  • Tips for staying healthy in lockdown | Anushree Acharya
  • Coronavirus disease (COVID-19) Resources: Guidelines, Recording and Reporting Formats

 

April 25, 2020 0 comments
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National Plan, Policy & GuidelinesOutbreak NewsPublic HealthResearch & Publication

Interim Pocket Book of Clinical Management of COVID-19 in Healthcare Setting

by Public Health Update April 24, 2020
written by Public Health Update

Interim Pocket Book of Clinical Management of COVID-19 in Healthcare Setting

DOWNLOAD PDF FILE

Purpose of the pocket book

The purpose of this pocket book is to help physicians, other healthcare workers, to properly manage persons with suspected or proven covid-19 and to bring similarity in case management throughout the country.

Target groups

The intended target audience are physicians, nurses, other healthcare personnel, involved in management of covid-19 infection.

Contents inside

  • Triage and isolation of patients 
  • Use of ppe during care of patients
  • Disease classification
  • How to give oxygen
  • Critical care management including ventilator
  • Refractory hypoxemia pathway

DOWNLOAD PDF FILE


 


Coronavirus disease (COVID-19) Resources: Guidelines, Recording and Reporting Formats

Flattening the curve on COVID-19: What is the secret of Korea’s successful response?

April 24, 2020 0 comments
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National Health NewsOutbreak NewsPublic HealthPublic Health News

MoHP has confirmed two new cases of COVID-19 in Nepal

by Public Health Update April 23, 2020
written by Public Health Update

MoHP has confirmed two new cases of COVID-19 in Nepal

April 23, 2020

Ministry of Health and Population has confirmed two new cases (55 year Female from Udayapur and 14 Male) of COVID-19 in Nepal. With this, the total number of COVID-19 cases in the Nepal has reached 47. There are now 38 active cases under treatment and nine cases were recovered. 

More information: A live repository and dash-board for COVID-19 in Nepal

 


Update: One more new COVID-19 case confirmed in Nepal. He is a 26 year old male.


 


Three new cases of COVID-19 confirmed in Nepal

Coronavirus disease (COVID-19) Resources: Guidelines, Recording and Reporting Formats

April 23, 2020 0 comments
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International Plan, Policy & GuidelinesOutbreak NewsPublic HealthResearch & PublicationVector-Borne Diseases(VBDs)

Tailoring malaria interventions in the COVID-19 response

by Public Health Update April 23, 2020
written by Public Health Update

Tailoring malaria interventions in the COVID-19 response

During the COVID-19 pandemic, the malaria community must remain committed to supporting the prevention of malaria infection, illness and death through preventive and case management services, while maintaining a safe environment for patients, clients and staff. Deaths due to malaria and its comorbidities (anaemia, undernutrition, etc.) must continue to be prevented.

This document provides overarching principles as well as specific technical guidance for malaria interventions, including prevention of infection and disease, care and treatment of cases, testing, clinical services, supply chain and laboratory activities, during this time of the evolving COVID-19 pandemic.

This document will be updated as the situation changes.

Download: Tailoring malaria interventions in the COVID-19 response


WHO advisory body(SAGme) releases malaria eradication report

WHO urges countries to ensure the continuity of malaria services in the context of the COVID-19 pandemic

World Health Organization’s World malaria report 2019

Malaria eradication within a generation: ambitious, achievable, and necessary

National Malaria Treatment Protocol 2019, Nepal – EDCD

National Malaria Surveillance Guidelines 2019, Nepal

Epidemiological Trend of Malaria in Nepal (2012/13-2017/18)

Defeating malaria demands high-impact, country-led and owned approaches

Algeria and Argentina certified malaria-free by WHO

Disease Control: Malaria (Background, Vision, Mission, Goals, Objectives & Target), Nepal

April 23, 2020 0 comments
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PH Important DayPublic HealthPublic Health EventsVector-Borne Diseases(VBDs)

World Malaria Day 2020: “Zero malaria starts with me”

by Public Health Update April 23, 2020
written by Public Health Update

World Malaria Day 2020: “Zero malaria starts with me”

World Malaria Day observed on 25 April each year. World Malaria Day highlights the global efforts to control malaria and
celebrating the gains that have been made.
Theme 2020
The theme of World Malaria Day 2020 is ”Zero Malaria Starts with Me” which is a movement dedicated to driving action and making change, and this starts with YOU!

Urgent action is needed to get back on track, and ownership of the challenge lies in the hands of countries most affected by malaria. In the lead-up to World Malaria Day 2020, WHO joins the RBM Partnership to End Malaria, the African Union Commission and other partner organizations in promoting “Zero malaria starts with me” a grassroots campaign that aims to keep malaria high on the political agenda, mobilize additional resources, and empower communities to take ownership of malaria prevention and care.

The “Zero malaria” campaign, first launched in Senegal in 2014, was officially endorsed at the African Union Summit by all African Heads of State in July 2018.  It engages all members of society: political leaders who control government policy decisions and budgets; private sector companies that will benefit from a malaria-free workforce; and communities affected by malaria, whose buy-in and ownership of malaria control interventions is critical to success.

National Malaria Treatment Protocol 2019, Nepal – EDCD

National Malaria Surveillance Guidelines 2019, Nepal

Epidemiological Trend of Malaria in Nepal (2012/13-2017/18)

 

“High burden high impact”

As a response to recent data and trends, WHO and the RBM Partnership have catalyzed  “High burden to high impact”, a new approach to get the malaria fight back on track, particularly in countries that carry the highest burden of disease. The approach is founded on 4 pillars:

  1. Political will to reduce malaria deaths
  2. Strategic information to drive impact
  3. Better guidance, policies and strategies
  4. A coordinated national malaria response

Pillar 1 calls on leaders of malaria-affected countries to translate their stated political commitments into resources and tangible actions that will save more lives. To this end, campaigns that engage communities and country leaders – like “Zero malaria starts with me” – can foster an environment of accountability and action.

WORLD MALARIA DAY: CALLS TO ACTION

This World Malaria Day, support us to emphasize the power and responsibility – no matter where we live – to ensure no one dies from a mosquito bite, as we call on everyone to be accountable in the fight against malaria.

  • Invest in robust health and surveillance systems and sustaining malaria prevention and control interventions to help ensure millions of the most vulnerable are protected from malaria and new diseases like COVID-19.
  • We must close the $2 billion annual gap in malaria funding to develop transformative tools and reach the most vulnerable people with the life-saving malaria interventions they need.
  • We can significantly improve maternal health and child survival by increasing access to life saving tools for the millions of pregnant women and children still at risk of malaria.
  • Invest in the development and scale up of innovative tools and technologies to help us beat malaria and the mosquito that carries it.
  • More countries than ever are closer to eliminating malaria. Targeted investments to fill gaps in malaria programming can propel regions like the Americas and countries on the verge of elimination to reach their goal of zero malaria.
  • Be the generation that ends malaria. Learn more and join us to hold global leaders accountable to their commitments at zeromalaria.africa

Source of info: WHO and END Malaria 

 


Download: Tailoring malaria interventions in the COVID-19 response


WHO advisory body(SAGme) releases malaria eradication report

WHO urges countries to ensure the continuity of malaria services in the context of the COVID-19 pandemic

World Health Organization’s World malaria report 2019

Malaria eradication within a generation: ambitious, achievable, and necessary

National Malaria Treatment Protocol 2019, Nepal – EDCD

National Malaria Surveillance Guidelines 2019, Nepal

Epidemiological Trend of Malaria in Nepal (2012/13-2017/18)

Defeating malaria demands high-impact, country-led and owned approaches

Algeria and Argentina certified malaria-free by WHO

Disease Control: Malaria (Background, Vision, Mission, Goals, Objectives & Target), Nepal

April 23, 2020 0 comments
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Fact SheetMaternal, Newborn and Child HealthPH Important DayPublic HealthPublic Health Events

World Immunization Week 2020 #VaccinesWork for All

by Public Health Update April 23, 2020
written by Public Health Update

World Immunization Week 2020 #VaccinesWork for All

World Immunization Week – celebrated in the last week of April (24 to 30 April) each year. It aims to promote the use of vaccines to protect people of all ages against disease. Immunization saves millions of lives every year and is widely recognized as one of the world’s most successful and cost-effective health interventions. Yet, there are still nearly 20 million children in the world today who are not getting the vaccines they need.

 

Microplanning for immunization service delivery using the Reaching Every District (RED) strategy

Key Indicators: The Nepal Demographic and Health Survey (1996 NDHS- 2016 NDHS)

Theme

The theme this year is #VaccinesWork for All and the campaign will focus on how vaccines – and the people who develop, deliver and receive them – are heroes by working to protect the health of everyone, everywhere.

 Objectives

The main goal of the campaign is to urge greater engagement around immunization globally and the importance of vaccination in improving health and wellbeing of everyone, everywhere throughout life.

 

National Immunization Schedule, Nepal (Revised)

 

As part of the 2020 campaign, WHO and partners aim to:

  • Demonstrate the value of vaccines for the health of children, communities and the world.
  • Show how routine immunization is the foundation for strong, resilient health systems and universal health coverage.
  • Highlight the need to build on immunization progress while addressing gaps, including through increased investment in vaccines and immunization.

Given that WHO has designated 2020 the International Year of the Nurse and the Midwife, WHO will highlight nurses and midwives for their crucial role as early vaccine champions for new parents and parents-to-be.

Why Immunization matters?

Expanding access to immunization is vital for achieving the Sustainable Development Goals, poverty reduction and universal health coverage. Immunization is also a fundamental strategy in achieving other health priorities, from controlling viral hepatitis, to curbing antimicrobial resistance, and providing a platform for adolescent health and improving antenatal and newborn care.

 

Child Health Program: Plan, Policies and Documents

 

CAMPAIGN FOCUS DAYS
  • 24 April : Spotlighting the role of nurses and midwives as vaccine champions in protecting the health of children and families. Feature the role of nurses and midwives who often are the first and only point of contact for vaccination. Highlight how every check up is an opportunity to check in on vaccination for people of all ages: children, youth, adults and older people 
  • 27 April: Showcase how nurses and midwives provide essential health services and work tirelessly to vaccinate children and families against deadly diseases. 
  • 28 April: Recognize nurses and midwives as trusted and credible source of information about vaccines. Vaccines save lives, help children learn and grow and prevent serious illness and disability 
Facts
  • We need the help of all champions around the world to reach the 1 in 10 do not have access to vaccines.
  • Global measles mortality has declined by 73%
  • Most children today receive life saving vaccines
  • Uptake of new and underused vaccines is increasing.
  • Immunization currently prevents 2-3 million deaths every year
  • An estimated 19.4 million children under the age of one year did not receive basic vaccines. 
  • The world is closer than ever to eradicating polio.
  • Maternal and neonatal tetanus now eliminated in three regions of the world.

Source of information: WHO


World Immunization Week- Protected Together: #VaccinesWork!

National Immunization Schedule, Nepal (Revised)

A milestone for humanity: Two strains of polio are now eradicated

8th anniversary of the last case of wild poliovirus in WHO SEAR

5 Years of Polio-free WHO South-East Asia Region

Child Health Program: Plan, Policies and Documents

Fractional Dose of Inactivated Polio Vaccine-fIPV

Microplanning for immunization service delivery using the Reaching Every District (RED) strategy

Key Indicators: The Nepal Demographic and Health Survey (1996 NDHS- 2016 NDHS)

Key Findings (Nepali & English) – The 2016 Nepal Demographic and Health Survey (2016 NDHS)


Important Links


  • 27th March 2014 : Historical Day in field of Public Health to end Polio in Nepal
  • National Immunization Schedule 
  • Key Strategies for polio eradication 
  • Nepal Demographic and Health Survey 2016 Key Indicators Report (Short Notes)
  • Nepal Demographic and Health Survey 2016 Key Indicators Report
  • World Immunization Week 2017 #VaccinesWork
  • Sub-National Immunization Day- 2015
  • Nepal Multiple Indicator Cluster Survey (NMICS) 2014 Key Findings Report
  • World Polio Day 24 October 2017- Promoting health through the life-course
April 23, 2020 0 comments
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National Health NewsOutbreak NewsPublic HealthPublic Health News

Three new cases of COVID-19 confirmed in Nepal

by Public Health Update April 22, 2020
written by Public Health Update

Three new cases of COVID-19 confirmed in Nepal

April 22, 2020. Three new cases have tested positive for COVID-19 in Nepal. According to the daily media update of the Ministry of Health and Population, three males of 24, 60, and 72 years of age tested PCR positive at B.P. Koirala Institute of Health Sciences (BPKIHS), Dharan. With this, the total number of COVID-19 patients has reached 45. Similarly, Seven patients were recovered until today.

More information: A live repository and dash-board for COVID-19 in Nepal



A live repository and dash-board for COVID-19 in Nepal

Flattening the curve on COVID-19: What is the secret of Korea’s successful response?

MoHP has confirmed eleven new case of COVID-19 in Nepal

April 22, 2020 0 comments
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Guest PostHealth Literacy, Health Education & PromotionLife Style & Public Health NutritionPublic HealthResearch & Publication

Tips for staying healthy in lockdown | Anushree Acharya

by Public Health Update April 22, 2020
written by Public Health Update

Tips for staying healthy in lockdown | Anushree Acharya

Anushree Acharya

I have been asked a number of questions about nutrition and dietary issues related to the COVID-19 / Coronavirus outbreak so do I. Being a nutritionist I would also like to share some few tips among you al. In the first instance, we would always encourage members of the public to follow the latest advice from governments, and public health authorities: This includes following social distancing guidance as issued by the Government, especially if you are aged over 70, are pregnant, or have a preexisting health condition that places you at greater risk.
Simply put, you cannot “boost” your immune system through diet, and no specific food or supplement will prevent you catching COVID-19/ Coronavirus. Good hygiene practice remains the best means of avoiding infection.
There are many nutrients that are involved with the normal functioning of the immune system and therefore we would encourage maintaining a health balanced diet in order to support immune function.

Next is many people have problems about gaining weight in this lockdown and as we all know exercise covers 20% to 30% role whereas diet plays 70% to 80% so be careful about what you are taking as your meal in this lockdown.

The Key to Weight Loss Is Diet Quality, Not Quantity.

Many of us who has ever been on a diet know that the standard prescription for weight loss is to reduce the amount of calories you consume.

But a new study, shows that people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods , without worrying about counting calories or limiting portion sizes, lost significant amounts of weight over the course of a year.

The strategy worked for people whether they followed diets that were mostly low in fat or mostly low in carbohydrates. And their success did not appear to be influenced by their genetics or their insulin-response to carbohydrates, a finding that casts doubt on the increasingly popular idea that different diets should be recommended to people based on their DNA makeup or on their tolerance for carbs or fat.

Most research lends strong support to the notion that diet quality, not quantity, is what helps people lose and manage their weight most easily in the long run.

Next beneficial tip would be keeping to a regular eating pattern. When trying to lose weight, it’s important to not skip any meals or snacks and to try to eat something small every 2-3 hours; this will help with your hunger cravings and ensure that you do not eat too much food at one time.

For awareness Well, Once again, I would like to remind you about COVID-19 prevention

  1. Wash your hands frequently and carefully: Use warm water and soap and rub your hands for at least 20 seconds. Work the lather to your wrists, between your fingers, and under your fingernails.
    You can also use antibacterial and antiviral soap. Use hand sanitizer when you cannot wash your hands properly. Rewash your hands several times a day, especially after touching anything including your phone or laptop.
  2. Avoid touching your face
  3. Stop shaking hands and hugging people — for now
  4. Don’t share personal items
  5. Cover your mouth and nose when you cough and sneeze
    Use a tissue or sneeze into your elbow to keep your hands as clean as possible. Wash your hands carefully after you sneeze or cough, regardless.
  6. Take social distancing seriously and stay at least six feet away from others in public places
  7. Do not gather in groups
    Being in a group or gathering makes it more likely that you will be in close contact with someone. This includes avoiding all religious places of worship, as you may have to sit or stand too close to another congregant. It also includes congregating at parks etc.
  8. Wash fresh groceries
  9. Wear mask
  10. Self-quarantine if sick

 

Call your doctor if you have any symptoms. Stay home until you recover. Avoid sitting, sleeping, or eating with your loved ones even if you live in the same home.

Nutritionist/ Managing Director
The Nutrition Cure Nepal


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April 22, 2020 0 comments
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