- Seniors must have a total of 20 natural teeth at the end of their life to be considered healthy
- Children should possess 20 baby teeth
- Healthy adults must have a total of 32 teeth and 0 dental cavities
- Expressed on a numerical basis this can be translated as 3/20 hence March 20
http://worldoralhealthday.com/
- Brush your teeth for two minutes, twice a day using either a manual or electric toothbrush and a fluoride toothpaste
- Don’t rinse with water straight after brushing, spit out any excess toothpaste instead
- Eat a healthy diet, with limited snacking of foods and drinks high in sugar
- Quit tobacco use
- Limit your alcohol consumption
- Wear a mouthguard when engaging in contact sports How can you Live Mouth Smart?
- Rinse with a fluoride mouthwash or chew sugar-free gum after meals and snacks when brushing isn’t possible
- Visit your dentist or primary healthcare provider regularly for check-ups and cleanings Cleaning between teeth using floss or other interdental cleaners can also be beneficial to oral health.